Mediterranean Meatloaf Recipe
Recipe By Taste
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4.3
15 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Meatloaf Recipe
- 0.13 cup Brown Rice
- 1/4 Small red onion, grated
- 87.50 gram Lean beef mince
- 1/4 Carrot, peeled, grated
- 15 gram Low fat feta cheese, crumbled
- 1/2 tablespoon Tomato Sauce
- 1/4 tablespoon Worcestershire sauce
- 1/4 Egg, Lightly Beaten
- 1/2 tablespoon Basil leaves, shredded
- 1/4 Zucchini, thinly sliced
- 93.75 gram Cherry tomatoes
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
426
calories per serving
17 g Fat26 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein26g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus313mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste