Mediterranean Chicken Panini Recipe

Recipe By Slurrp

This Mediterranean Chicken Panini is a delicious and healthy sandwich filled with tender grilled chicken, fresh vegetables, and tangy feta cheese. The chicken is marinated in a flavorful blend of Mediterranean spices, giving it a zesty and aromatic taste. The panini is then grilled to perfection, creating a crispy and golden crust on the outside while the inside remains warm and gooey. It's a perfect lunch or dinner option that is both satisfying and nutritious.

4.3
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Mediterranean Chicken Panini
plan
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ingredients serve

Ingredients for Mediterranean Chicken Panini Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/4 Ciabatta Bread Loaf
  • 1 tablespoon Pesto
  • 1/4 Tomato, Sliced
  • 1/4 Cucumber, Sliced
  • 0.13 cup Crumbled Feta Cheese

Directions: Mediterranean Chicken Panini Recipe

Cooking Directions

  • STEP 1.Preheat the grill or panini press.
  • STEP 2.In a bowl, combine the chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let it marinate for at least 30 minutes.
  • STEP 3.Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.Slice the ciabatta bread in half horizontally and spread pesto on one side.
  • STEP 5.Layer the grilled chicken, sliced tomatoes, sliced cucumbers, and crumbled feta cheese on top of the pesto.
  • STEP 6.Close the sandwich with the other half of the ciabatta bread.
  • STEP 7.Place the sandwich in the panini press or grill pan and cook for about 5 minutes, or until the bread is crispy and the cheese is melted.
  • STEP 8.Remove from the heat, slice into halves or quarters, and serve hot.

Cooking Tips

  • You can use a grill pan if you don't have a panini press.
  • To add extra flavor, you can brush the bread with olive oil before grilling.
  • Feel free to add other Mediterranean ingredients like olives or roasted red peppers for more variety.
  • Serve the panini with a side of tzatziki sauce or a Greek salad for a complete meal.

Storage and Serving

  • This Mediterranean Chicken Panini is best served immediately while it's still warm and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the panini in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • You can also enjoy the panini cold as a refreshing sandwich option.
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp