Mediterranean Pita Panzanella Recipe
Recipe By Rachael Ray
4.8
29 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pita Panzanella Recipe
- 1.25 tablespoon Evoo
- 3/4 tablespoon Fresh lemon juice
- 3/4 teaspoon Cumin seed, toasted and crushed
- 1 Cloves Garlic, Minced
- 0.13 pound Flank Steak
- 1/4 inch 2 pitas, cut into
- 0.08 cup Plain yogurt
- 1 cup Chopped spinach
- 1.50 Radishes, trimmed and sliced
- 1/4 Persian cucumber, sliced
- 1/4 cup Chopped Tomatoes
Nutrition
value
value
288
calories per serving
19 g Fat7 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein7g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium242mg
- Iron6mg
- Vitamin A4254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium187mg
- Manganese4mg
- Phosphorus111mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray