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Build Your Own Mediterranean Inspired Bowls Recipe

Recipe By The Defined Dishes

Ive made an absolutely delicious mediterranean-inspired turkey meatball rendition of build-your-own bowl night that is certain to excite

3.6
24 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Build Your Own Mediterranean Inspired Bowls
plan
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ingredients serve

serve1
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Ingredients for Build Your Own Mediterranean Inspired Bowls Recipe

  • 0.17 tablespoon Butter or avocado oil
  • 1/25 cup Minced shallot
  • 0.33 Cloves garlic minced
  • 0.17 tablespoon Zest of 1 lemon about
  • 1/4 cup White basmati rice
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Turmeric
  • 1/2 cup Chicken
  • 0.33 pound Shady brook farms 93% lean/7% fat ground turkey
  • 1/4 teaspoon Kosher salt
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Ground coriander
  • 0.08 teaspoon Ground cumin
  • 0.08 teaspoon Allspice
  • 0.17 teaspoon Paprika
  • 0.17 tablespoon Toasted sesame seeds
  • 0.33 tablespoon Tahini
  • 0.33 tablespoon Finely chopped dill fronds
  • 0.33 tablespoon Finely chopped parsley leaves
  • 1/25 cup Tahini
  • 0.17 tablespoon Lemon juice
  • 0.17-0.33 tablespoon Warm water
  • 0.17 Lemon cut into wedges
  • As required Crumbled feta cheese
  • As required Pitted and halved green olives
  • As required Baby arugula
  • As required Fresh dill fronds
  • As required Halved cherry tomatoes
  • 0.08 Cucumber cut into the moons
  • As required Pita bread
  • As required Toasted sesame seeds
Nutrition
value
536
calories per serving
15 g Fat53 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    53g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    53g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    5mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    484mg
  • Selenium
    47mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Defined Dishes