Mediterranean Pasta Recipe
Recipe By Starkist
A light and fresh tasting pasta that is perfect for a hot summer evening
5
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pasta Recipe
- 1 Pouches starkist selects e. v. o. o. yellowfin tuna with sun dried tomato
- 1/4 pound Dried cavatappi pasta
- 1/2 cup Fresh baby spinach, loosely packed
- 2 Small canned artichoke hearts, halved
- 1/4 cup Petite diced tomatoes, undrained
- 1/4 cup Cannellini beans, rinsed and drained
- 0.13 cup Grated romano cheese
- 1 tablespoon Sliced fresh basil
Nutrition
value
value
344
calories per serving
6 g Fat22 g Protein94 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs94g
- Fiber9g
MacroNutrients
- Carbs94g
- Protein22g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium218mg
- Iron5mg
- Vitamin A3669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus343mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist