Mediterranean Meatball Bowls Recipe
Recipe By Lively Table
Mediterranean meatball bowls with greek-inspired beef meatballs, whole grain farro, fresh veggies, chickpeas, tzatziki, and feta make a delicious mix and match family dinner that's healthy and filling.
4.3
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Meatball Bowls Recipe
- 1/4 cup Uncooked farro
- 3/4 cup Water or broth
- 1/4 pound Ground beef
- 1/2 Cloves garlic, grated or finely minced
- 0.08 cup Onion, grated or finely minced
- 1/4 tablespoon Fresh oregano, chopped
- 1/2 teaspoon Fresh dill, chopped
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Smoked paprika
- pinch Pinch salt and black pepper
- 1 cup Baby spinach or other leafy green
- 1/4 Large cucumber, sliced
- 1/4 cup Cherry tomatoes, halved
- 0.13 cup Hummus and/or tzatziki sauce
- 0.06 cup Crumbled feta cheese
- As required Canned chickpeas, drained and rinsed or roasted
- As required Olives, fresh herbs, or any other toppings you like
Nutrition
value
value
546
calories per serving
26 g Fat55 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein55g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein55g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium305mg
- Iron10mg
- Vitamin A4038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9269mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium220mg
- Manganese3mg
- Phosphorus504mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table