Mediterranean Tuna Panini Recipe

This Mediterranean Tuna Panini is a delicious and healthy sandwich filled with tuna, olives, roasted red peppers, and feta cheese. It is grilled to perfection, creating a crispy exterior and a warm, melty interior. The combination of flavors from the tuna, olives, and feta cheese gives this panini a Mediterranean twist that is sure to satisfy your taste buds.

4.1
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Rate
25minstotal
25m.total
Mediterranean Tuna Panini
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Ingredients for Mediterranean Tuna Panini Recipe

  • 1/4 can Tuna, Drained
  • 0.06 cup Sliced Olives
  • 0.06 cup Roasted Red Peppers, Sliced
  • 0.06 cup Crumbled Feta Cheese
  • 1/2 tablespoon Pesto
  • 1 Slices Of Bread

Directions: Mediterranean Tuna Panini Recipe

Cooking Directions

  • STEP 1.Preheat a panini press or grill pan.
  • STEP 2.Spread pesto on one side of each slice of bread.
  • STEP 3.Layer the tuna, olives, roasted red peppers, and feta cheese on one slice of bread.
  • STEP 4.Top with the other slice of bread, pesto side down.
  • STEP 5.Grill the panini until the bread is crispy and the cheese is melted, about 5 minutes.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use any type of bread for this panini, such as ciabatta or sourdough.
  • If you don't have a panini press, you can use a grill pan or a regular skillet.
  • Feel free to add other ingredients to customize your panini, such as sliced tomatoes or fresh basil.

Storage and Serving

  • This panini is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the panini in a preheated oven or toaster oven at 350°F for about 10 minutes, or until heated through.
Nutrition
value
97
calories per serving
4 g Fat13 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    29mg
  • Vitamin B9
    605mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp