STEP 1.In a pan, heat 1 tbsp oil and put chopped onions, garlic and tomato, fry for 2-3 minutes.
STEP 2.Remove from fire and after cooling grind them into a fine paste with curd, cashews and almonds.
STEP 3.Heat oil in another pan and fry paneer cubes till light golden.
STEP 4.Heat butter in a skillet, add whole garam masalas and blended onion cashews paste.
STEP 5.Add turmeric, chilli and garam masala powder and cook on medium flame for 5-7 minutes.
STEP 6.Add fried paneer pieces and fresh cream, kasoori methi.
STEP 7.Switch off the flame, garnish with coriander leaves and cream, serve hot with zeera rice.
Nutrition value
223
calories per serving
15 g Fat13 g Protein9 g Carbs1 g FiberOther
Current Totals
15 g Fat
13 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
323 mg
Iron
1 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
