Paneer cooked in spicy tomato and khus khus gravy . Try this different paneer recipe with readily available ingredients, which has less calories and tastes different ...
2 onions , 1 chopped another 1 cut in half and peel the slices out
0.5 teaspoon ginger minced
1 teaspoon Kasuri methi
1 teaspoon Kashmiri chilli powder
2 tablespoon Khus khus
0.5 cup Yoghurt
2 Green chilli
0.5 teaspoon cumin Powder
0.5 teaspoon coriander powder
Salt
Oil
Nutrition value
299
calories per serving
14 g Fat18 g Protein24 g Carbs4 g FiberOther
Current Totals
14 g Fat
18 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
18 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
504 mg
Iron
2 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
