Paneer ee khus Recipe

Name: Paneer Ee Khus Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Paneer cooked in spicy tomato and khus khus gravy . Try this different paneer recipe with readily available ingredients, which has less calories and tastes different ...

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Paneer ee khus Recipe

300 gram Paneer
2 tomato large chopped
2 onions , 1 chopped another 1 cut in half and peel the slices out
0.5 teaspoon ginger minced
1 teaspoon Kasuri methi
1 teaspoon Kashmiri chilli powder
2 tablespoon Khus khus
0.5 cup Yoghurt
2 Green chilli
0.5 teaspoon cumin Powder
0.5 teaspoon coriander powder
Salt
Oil

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Nutrition
value

299

calories per serving

14 g Fat18 g Protein24 g Carbs4 g FiberOther

Current Totals

14 g Fat
18 g Protein
24 g Carbs
4 g Fiber

MacroNutrients

Carbs
24 g
Protein
18 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
504 mg
Iron
2 mg
Vitamin A
796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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