Paneer Khurchan Recipe

Recipe By Tarla Dalal

Paneer khurchan recipe | punjabi paneer khurchan | quick paneer khurchan | with 15 amazing images. The paneer khurchan is as simple as preparing an everyday subzi but has an exclusive flavour and texture, perhaps due to the apt combination of veggies and spices with succulent paneer. Make sure you use really fresh and soft paneer for this dish, because it forms the bulk of the subzi and is therefore a key factor behind its success. The other ingredients like tomatoes, onions and cumin seeds are very easy to find and will not involve any extra effort. Notes on making paneer khurchan recipe. 1. The word khurchan means scraping from the hindi word khurachna. So, basically its paneer cooked in vegetable gravy, scraped to get a semi-dry sabji. 2. Mix gently and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Do not overcook the paneer, as it will become tough and chewy. 3. Cooking paneer khurchan on high flame will ensure the vegetables are tender yet crunchy. Just a matter of minutes before this tasty dish is ready on the table Serve the paneer khurchan with butter naan or tandoori roti and a glass of mint chaas for a satiating meal. Enjoy how to make paneer khurchan recipe | punjabi paneer khurchan | quick paneer khurchan recipe with detailed step by step photos and video below.

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22minstotal
22m.total
Paneer Khurchan
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Ingredients for Paneer Khurchan Recipe

  • 3/4 cup Chopped paneer
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 cup Finely chopped onions
  • 1/2 cup Finely chopped tomatoes
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
424
calories per serving
28 g Fat23 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    23g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    571mg
  • Iron
    2mg
  • Vitamin A
    946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    412mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal