Paneer ee khus Recipe
Recipe By Better Butter
Paneer cooked in spicy tomato and khus khus gravy . Try this different paneer recipe with readily available ingredients, which has less calories and tastes different ...
4.4
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer ee khus Recipe
- 75 gram Paneer
- 1/2 tomato large chopped
- 1/2 onions , 1 chopped another 1 cut in half and peel the slices out
- 0.13 teaspoon ginger minced
- 1/4 teaspoon Kasuri methi
- 1/4 teaspoon Kashmiri chilli powder
- 1/2 tablespoon Khus khus
- 0.13 cup Yoghurt
- 1/2 Green chilli
- 0.13 teaspoon cumin Powder
- 0.13 teaspoon coriander powder
- As required Salt
- As required Oil
Nutrition
value
value
299
calories per serving
14 g Fat18 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein18g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium504mg
- Iron2mg
- Vitamin A796mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus357mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter