Ingredients For Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette Recipe
4 ounce Two tilapia fillets
As required Kosher or sea salt, to taste
NaN As required Fresh cracked black pepper, to taste
1 tablespoon Butter
2 tablespoon Extra virgin olive oil
2 Cloves Garlic, Minced
1 Zest medium lemon
1 Juice Medium Lemon
0.5 teaspoon Kosher or sea salt
4 cup Baby Arugula
Nutrition value
272
calories per serving
15 g Fat17 g Protein14 g Carbs5 g FiberOther
Current Totals
15 g Fat
17 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
571 mg
Iron
5 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
100 mg
Vitamin B9
771 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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