If you think scallops are just for special occasions, guess again. This easy scallop dinner cooks in just one pan and is ready in 20 minutes, so you can bring this restaurant favorite to your weeknight dinner menu.
Ingredients For Pan-Seared Five-Spice Scallops Recipe
1 pound Fresh or frozen sea scallops
2 tablespoon All purpose flour
1 teaspoon Chinese five spice powder
dash Dash cayenne pepper
1 tablespoon Sesame oil or peanut oil
10 ounce 1 pkg. fresh baby spinach or kale
3 tablespoon Diced cooked ham or cooked bacon pieces
1 tablespoon Water
2 tablespoon Seasoned rice vinegar
Toasted sesame seeds
Nutrition value
97
calories per serving
4 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment