Perfect Pan Seared Scallops Recipe

Name: Perfect Pan Seared Scallops Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By A Family Feast

How to make perfect pan seared scallops with a simple pan sauce. Make restaurant-quality scallops at home.

4.9

29 Rating -

Rate

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Perfect Pan Seared Scallops Recipe

1/2 pound Sea Scallops
1 tablespoon Clarified butter, divided
1/2 tablespoon Good quality light oil such as canola or grape seed oil
1 tablespoon Finely minced shallots
0.13 cup Vermouth or a very dry white wine
1 tablespoon Chopped Fresh Flat Leaf Parsley
1/2 tablespoon Chopped Fresh Chives
1/4 teaspoon Lemon zest
1/4 teaspoon Salt
As required Few grinds freshly ground black pepper

Nutrition
value

105

calories per serving

7 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Family Feast