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Pan Seared Scallops Recipe

Recipe By Bake It With Love

These pan seared scallops are super easy to make at home with a delightfully golden crust on absolutely tender, tasty, restaurant-quality scallops Cooking your sea scallops to perfection is much easier than you think and a real treat to enjoy on special occasions, date night, or when entertaining guests.

4.6
28 Rating -
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pan Seared Scallops
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Ingredients for Pan Seared Scallops Recipe

  • 3-5 Sea scallops
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Each, salt and pepper
  • 1/2 tablespoon Butter
  • 1/4 Lemon
Nutrition
value
68
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bake It With Love