Pan Seared Scallops With Spicy Onion Sauce Recipe

Recipe By The Spruce Eats

Scallops, much like other seafood, is a staple in japanese cuisine and it is often incorporated into everyday meals. While the most common seafood is fish, this dish of pan seared scallops is a great addition to any japanese meal. This recipe uses a spicy japanese onion sauce. Try making it in advance, and then use it on more than just these scallops. The sauce is easy to prepare and can be made in a relatively short amount of time. It's a mixture of sauteed sweet onions, soy sauce, sake, chili garlic paste, and oyster sauce. A hint of sugar balances out the salt from the soy sauce and oyster sauce.

4.4
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Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pan Seared Scallops With Spicy Onion Sauce
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Ingredients for Pan Seared Scallops With Spicy Onion Sauce Recipe

  • 4 Fresh wild scallops
  • 1 tablespoon Olive oil
Nutrition
value
130
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats