Pan-Seared Scallops With Lemon Garlic Sauce Recipe

Name: Pan-seared Scallops With Lemon Garlic Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Jessica Gavin

Pan seared scallops with lemon garlic sauce is a gourmet meal. The seafood is brined first for extra flavor and tenderness as is cooks in the hot pan.

4.7

16 Rating -

Rate

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

Pan-Seared Scallops With Lemon Garlic Sauce

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Ingredients for Pan-Seared Scallops With Lemon Garlic Sauce Recipe

0.08 cup Kosher salt
1/4 cup Hot water
1 cup Ice cubes
1/4 pound Scallops
1/2 tablespoon Olive oil
1/2 tablespoon Unsalted butter
1/4 tablespoon Minced Garlic
1/2 tablespoon Lemon juice
1/4 teaspoon Lemon zest
1/4 tablespoon Dijon mustard
1/2 tablespoon Heavy cream
1/4 teaspoon Chopped dill
As required Black pepper, as needed for seasoning

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin