Seared Chorizo And Scallops Recipe

Recipe By Honest Cooking

3.8
13 Rating -
Rate
Non Vegdiet
Seared Chorizo And Scallops
plan
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ingredients serve

Ingredients for Seared Chorizo And Scallops Recipe

  • 1/4 pound Dry sea scallops 10-20
  • As required Fine sea salt and freshly ground black pepper
  • 1/2 ounce Spanish-style chorizo
  • 1/4 tablespoon Safflower oil or other high-heat vegetable oil
  • 1/4 tablespoon Butter
Nutrition
value
105
calories per serving
9 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking