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Pan Seared Scallops With Glass Noodles Recipe

Recipe By Asian Food Network

Looking for a dish that would wow your guests (but secretly takes no time nor the skill of a professional chef)? We present to you the pan seared scallotswith sesame sauce and glass noodles, a dish so tasty that your guests will keep coming back for more. All you need are the glass noodles, scallops, basic sauces and seasoning, fresh garnishing and 10 minutes to cook

4.8
22 Rating -
Rate
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
Pan Seared Scallops With Glass Noodles
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Ingredients for Pan Seared Scallops With Glass Noodles Recipe

  • 20 gram Glass noodles or tang hoon
  • 0.06 cup Soy sauce
  • 3/4 Clove Garlic
  • 1/4 tablespoon White Vinegar
  • 1/4 tablespoon Sugar
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Cornstarch
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/4 tablespoon Oil
  • 1.50 Scallops
  • As required Ground black pepper
  • 0.06 cup Scallions
Nutrition
value
147
calories per serving
6 g Fat2 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network