Pan Seared Scallops with Bacon Succotash Recipe

Recipe By We Are Not Martha

Pan seared scallops with bacon succotash is the ultimate summer meal, best enjoyed al fresco with a nice chilled glass of white wine.

3.6
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Pan Seared Scallops with Bacon Succotash
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ingredients serve

Ingredients for Pan Seared Scallops with Bacon Succotash Recipe

  • 1 Slices bacon, chopped
  • 1/4 pound Sea scallops, tendons removed
  • As required Salt and pepper
  • 1/4 Onion, finely chopped
  • 3/4 Garlic cloves, minced
  • 3/4 cup Corn kernels
  • 1/4 cup Frozen lima beans, thawed
  • 0.38 cup Chopped plum tomatoes
  • 0.38 tablespoon Diced jalapeno pepper
  • 0.06 cup Diced chives
  • 1/2 tablespoon Unsalted butter
Nutrition
value
151
calories per serving
3 g Fat7 g Protein22 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    17g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    4mg
  • Vitamin A
    775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    66mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha