Fresh Spelt Pasta With Seared Scallops Recipe
Recipe By Honest Cooking
A dish of beautiful textures with silky scallops, the crispy prosciutto and asparagus, and the pleasant chewiness that comes from the fresh spelt pasta.
4.2
14 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Spelt Pasta With Seared Scallops Recipe
- 1/4 pound Asparagus, ends trimmed, cut into 1 0.5-inch lengths
- 1/4 Recipe spelt pasta
- 3/4 tablespoon Olive oil
- 3 ounce Fresh sea scallops
- As required Kosher salt and fresh ground black pepper
- 1 ounce Prosciutto, diced
- 0.06 cup Finely minced onion
- 1/2 Cloves garlic, minced
- 0.13 cup Dry white wine
- 0.13 cup Heavy cream
Nutrition
value
value
148
calories per serving
11 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus65mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking