Pan-Fried Chicken With Polenta And Vegetables Recipe
Recipe By Better Homes and Gardens
Head to the south for dinner tonight by serving a creamy polenta recipe alongside pan-fried chicken and skillet-roasted vegetables. The complete chicken and polenta recipe takes just 30 minutes.
Ingredients For Pan-Fried Chicken With Polenta And Vegetables Recipe
1 pint Grape or cherry tomatoes
1 tablespoon Packed brown sugar
3 cup Water
1 teaspoon Salt
0.75 cup Quick cooking polenta mix
0.33000000000000007 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 cup Buttermilk
8 ounce 2 skinless, boneless chicken breast halves, halved horizontally
3 tablespoon Vegetable oil
9 ounce 1 package fresh spinach
Nutrition value
434
calories per serving
18 g Fat25 g Protein42 g Carbs2 g FiberOther
Current Totals
18 g Fat
25 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
444 mg
Iron
3 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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