Cajun Oven-Fried Chicken And Roasted Vegetables Recipe

Name: Cajun Oven-fried Chicken And Roasted Vegetables Recipe
Total time: 50 min
Yield: 6
Cuisine: French

Recipe By Betty Crocker

Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.

4.1

23 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

Cajun Oven-Fried Chicken And Roasted Vegetables

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Ingredients for Cajun Oven-Fried Chicken And Roasted Vegetables Recipe

1/4 cup Total corn flakes cereal, crushed
0.17 Egg white
0.17 teaspoon Water
1 Boneless skinless chicken breast halves
0.17 teaspoon Dried cajun seasoning
0.08 inch 2 medium red, orange and/or yellow bell peppers, cut into long strips
0.17 Medium sweet onion, cut into thin wedges
0.17 Bag frozen whole green beans
0.17 teaspoon Dried cajun seasoning
1/25 teaspoon Salt
0.17 tablespoon Olive oil

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker