Curtis Stone's Flat-Plate Fried Rice With BBQ Chicken And Vegetables Recipe
Recipe By Taste
Cook your dinner on the barbecue with curtis stone's crispy fried rice topped with succulent chicken and fresh coriander.
4.3
12 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curtis Stone's Flat-Plate Fried Rice With BBQ Chicken And Vegetables Recipe
- 0.06 cup Soy sauce
- 1/2 tablespoon Oyster Sauce
- 1/2 teaspoon Sesame oil
- 1/2 Coles rspca approved australian chicken breast fillets, trimmed
- 1/2 tablespoon Vegetable Oil
- 1/4 tablespoon Finely chopped garlic
- 1/4 tablespoon Finely chopped ginger
- 1/4 Long red chilli, seeded if desired, finely chopped
- 1/2 Carrots, finely chopped
- 25 gram Snow peas, strings removed, cut lengthways into thin strips
- 1/2 part Spring onions, white and green parts separated, thinly sliced
- 3/4 cup Cold cooked jasmine rice
- 0.13 cup Fresh coriander leaves, coarsely chopped
Nutrition
value
value
725
calories per serving
13 g Fat18 g Protein132 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs132g
- Fiber14g
MacroNutrients
- Carbs132g
- Protein18g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium226mg
- Iron11mg
- Vitamin A1846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus380mg
- Selenium2mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste