Pan Fried Calamari with Rich Chili Jelly Recipe

Recipe By Pepperscale

The truly great thing about this pan-fried calamari recipe is that its so easy to cook outstandingly well. Hot and fast is the key to this simple, elegant starter. Serve it with our first-class chili jelly for that touch of pop that makes things even more memorable.

3.6
14 Rating - Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
1hr 45minsCook

ingredients serves

Ingredients For Pan Fried Calamari with Rich Chili Jelly Recipe

Nutrition
value
693
calories per serving
38 g Fat6 g Protein81 g Carbs8 g FiberOther

Current Totals

  • 38 g Fat
  • 6 g Protein
  • 81 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    4 mg
  • Vitamin A
    311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    2 mg
  • Phosphorus
    130 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Pepperscale

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