Air Fryer Fried Calamari Recipe

Name: Air Fryer Fried Calamari Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Diethood

In this easy air fried calamari recipe, tender calamari rings are marinated in buttermilk, dredged in seasoned flour, and fried to a crispy deliciousness.

4.1

17 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Air Fryer Fried Calamari Recipe

0.17 Bag calamari rings, fresh or frozen, thaw before using
0.08 cup Buttermilk
0.17-0.08 cup Coconut flour, or all purpose flour
0.08 cup Cornstarch
0.17 teaspoon Dried oregano
0.08 teaspoon Salt
0.08 teaspoon Fresh ground black pepper
0.08 teaspoon Sweet or smoked paprika
1/25 teaspoon Cayenne
As required Cooking oil spray
As required Lemon wedges, for serving
As required Marinara sauce, for serving

Nutrition
value

215

calories per serving

1 g Fat9 g Protein40 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
40g
Fiber
1g

MacroNutrients

Carbs
40g
Protein
9g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
268mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood