Sauteed Chili Calamari Recipe
Recipe By Whats In The Pan
Calamari, or squid may seem intimidating to cook at home, but the truth is, you can prepare this amazing sea creature easily. and doing so is guaranteed to impress your dinner guests. this article will.
3.7
29 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Chili Calamari Recipe
- 1 pound Calamari frozen
- 1 tablespoon Olive oil
- 1/4 Onion chopped
- 1 Cloves garlic minced
- 1/4 teaspoon Sweet paprika
- 0.13 teaspoon Cayenne pepper
- 0.17 cup White wine
- 1/4 Red bell pepper chopped
- 1/4 Yellow bell pepper chopped
- As required Salt and pepper
Nutrition
value
value
190
calories per serving
14 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus36mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan