Fried Calamari Recipe

Name: Fried Calamari Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Savory Experiments

Fried calamari are crispy squid fried to golden brown perfection. Battered calamari is easy to make at home with a zesty calamari sauce

4.9

28 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Fried Calamari Recipe

1/4 pound Squid , your choice of tubes only or a combination of tubes and tentacles
1/2 cup Panko bread crumbs
3/4 Egg whites
0.08 cup Flour
0.08 cup Flour
1-1.25 Sweet peppers , cut into rings, seeds discarded
0.38 inch Vegetable oil , enough to fill your frying pan up
1/4 cup Marinara sauce

Nutrition
value

479

calories per serving

14 g Fat33 g Protein54 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
33g
Carbs
54g
Fiber
3g

MacroNutrients

Carbs
54g
Protein
33g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
172mg
Iron
5mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
115mg
Vitamin B9
1514mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
88mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Savory Experiments