Fried Calamari Recipe

Recipe By Self Proclaimed Foodie

Fried calamari is a crispy and delicious appetizer recipe that is surprisingly easy to make at home. lightly coated and fried to golden brown perfection

3.6
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Fried Calamari
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ingredients serve

Ingredients for Fried Calamari Recipe

  • As required Vegetable oil
  • 0.17 pound Clean squid with tentacles
  • 0.17 cup All purpose flour
  • 0.33 tablespoon Dried italian seasoning
  • As required Salt and freshly ground black pepper
  • 0.33 Lemons
  • 0.17 cup Tomato sauce
Nutrition
value
67
calories per serving
1 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    76mg
  • Vitamin B9
    988mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    36mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Self Proclaimed Foodie