Current Totals
Fat
4g
Protein
27g
Carbs
74g
Fiber
2g
MacroNutrients
Carbs
74g
Protein
27g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
153mg
Vitamin B9
1974mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
82mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment