Crispy Oven Fried Calamari Recipe

Recipe By Slurrp

Crispy Oven Fried Calamari is a delicious and healthier alternative to traditional deep-fried calamari. This recipe uses a combination of panko breadcrumbs and cornmeal to create a crispy coating, while the calamari remains tender and flavorful. It is perfect as an appetizer or a main dish, and can be served with a side of marinara sauce or aioli for dipping.

4.9
18 Rating -
Rate
30minstotal
20minsPrep
30m.total
20m.Prep
Crispy Oven Fried Calamari
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Ingredients for Crispy Oven Fried Calamari Recipe

  • 1/4 pound Calamari Rings
  • 1/4 cup Panko Breadcrumbs
  • 0.13 cup Cornmeal
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Paprika
  • 1/2 Eggs
  • 1/2 tablespoon Milk
  • 1/2 tablespoon Olive Oil
  • as required Marinara Sauce Or Aioli, For Dipping

Directions: Crispy Oven Fried Calamari Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine panko breadcrumbs, cornmeal, salt, pepper, garlic powder, and paprika.
  • STEP 3.In a separate bowl, whisk together eggs and milk.
  • STEP 4.Dip each calamari ring into the egg mixture, then coat it with the breadcrumb mixture, pressing gently to adhere.
  • STEP 5.Place the coated calamari rings on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake in the preheated oven for 12-15 minutes, or until the calamari is golden brown and crispy.
  • STEP 7.Serve the crispy oven fried calamari immediately with marinara sauce or aioli for dipping.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to pat dry the calamari rings before dipping them into the egg mixture to ensure the coating sticks well.
  • For extra crispiness, you can spray the coated calamari rings with cooking spray before baking.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper to the breadcrumb mixture.
  • To store leftovers, place them in an airtight container and refrigerate for up to 2 days. Reheat in the oven to maintain crispiness.

Storage and Serving

  • Serve the crispy oven fried calamari as an appetizer or a main dish.
  • Pair it with a side salad or roasted vegetables for a complete meal.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
502
calories per serving
15 g Fat33 g Protein58 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    58g
  • Fiber
    3g

MacroNutrients

  • Carbs
    58g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    556mg
  • Iron
    6mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    531mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp