Pan Fried Calamari with Rich Chili Jelly Recipe
Recipe By Pepperscale
The truly great thing about this pan-fried calamari recipe is that its so easy to cook outstandingly well. Hot and fast is the key to this simple, elegant starter. Serve it with our first-class chili jelly for that touch of pop that makes things even more memorable.
3.6
14 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
1hr 45minsCook
2hr 15m.total
15m.Prep
1hr 45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Calamari with Rich Chili Jelly Recipe
- 1 Red cayenne or serrano chilies
- 4.50 ounce Ripe cherry tomatoes
- 1/4 Red onion
- 1 Cloves garlic
- 0.38 inch Fresh ginger
- 1/4 teaspoon Heaped ground cumin
- 1/4 teaspoon Heaped ground paprika
- 2.50 ounce Demerara sugar
- 1/2 tablespoon Fish
- 1/4 tablespoon Level ground sea salt
- 1/2 teaspoon Heaped coarsely ground black pepper
- 1/2 tablespoon Lime juice
- 3/4 tablespoon Olive oil
- 3 ounce Calamari steaks
- 3 ounce Calamari heads
- 0.13 cup Full cream milk
- 1.50 teaspoon Heaped plain flour
- 1/4 teaspoon Heaped coarsely ground black pepper
- 1/4 tablespoon Level ground sea salt
- 1.50 tablespoon Heaped coconut oil
Nutrition
value
value
693
calories per serving
38 g Fat6 g Protein81 g Carbs8 g FiberOther
Current Totals
- Fat38g
- Protein6g
- Carbs81g
- Fiber8g
MacroNutrients
- Carbs81g
- Protein6g
- Fiber8g
Fats
- Fat38g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus130mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale