Pan-Fried Calamari Salad Recipe
Recipe By Better Butter
The vietnamese calamari salad with mild vinaigrette dressing has its unique taste. Hey can be combined with leafy greens of your choice.
3.7
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Calamari Salad Recipe
- As required Vinaigrette’s Dressing
- 12.50 liter mili olive oil
- 2.50 liter mili red wine vinegar
- As required Salt
- As required Crushed Black pepper
- As required Salad ingredients
- 50 gram mixed salad leaves
- 2 small pineapple slices
- 1/4 small onion chopped lengthwise
- As required Calamari dressing
- 12.50 liter mili olive oil
- 1/4 garlic clove chopped finely
- 0.13 inch ginger grated finely
- 1/4-1/2 padi/bird’s eye red chilli deseeded and chopped finely
- 125 gram baby calamari tubes cleaned
- 11.25 liter mili soy sauce
- 1/4 Juice of lemon
- As required Salt
- As required Crushed Black pepper
- As required handful of chopped cilantro to garnish
Nutrition
value
value
230735
calories per serving
25338 g Fat130 g Protein921 g Carbs19 g FiberOther
Current Totals
- Fat25338g
- Protein130g
- Carbs921g
- Fiber19g
MacroNutrients
- Carbs921g
- Protein130g
- Fiber19g
Fats
- Fat25338g
Vitamins & Minerals
- Calcium8093mg
- Iron258mg
- Vitamin A6937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C981mg
- Vitamin E3590mg
- Copper2mcg
- Magnesium1206mg
- Manganese6mg
- Phosphorus5323mg
- Selenium115mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter