Palm Jaggery Moong Dal Laddu Recipe

Recipe By Slurrp

Palm Jaggery Moong Dal Laddu is a traditional Indian sweet made with roasted moong dal, palm jaggery, and ghee. These laddus are not only delicious but also nutritious, as moong dal is a good source of protein and palm jaggery is rich in iron and other minerals. The laddus have a rich, caramel-like flavor and a soft, melt-in-your-mouth texture. They are perfect as a festive treat or as a healthy snack for kids.

4.6
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Palm Jaggery Moong Dal Laddu Recipe

Directions : Palm Jaggery Moong Dal Laddu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
242
calories per serving
1 g Fat16 g Protein40 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 16 g Protein
  • 40 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    3 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    2 mg
  • Phosphorus
    284 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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