Moongdal Peanut Jaggery Ladoo Recipe

Recipe By Slurrp

Moongdal Peanut Jaggery Ladoo is a delicious and nutritious Indian sweet made with roasted moong dal, peanuts, and jaggery. These ladoos are packed with protein, fiber, and essential nutrients. The combination of moong dal and peanuts gives them a nutty flavor, while the jaggery adds a natural sweetness. These ladoos are easy to make and can be enjoyed as a healthy snack or dessert. They are also a popular choice during festive occasions.

4.2
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Moongdal Peanut Jaggery Ladoo
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ingredients serve

Ingredients for Moongdal Peanut Jaggery Ladoo Recipe

  • 0.14 cup Moong Dal
  • 0.07 cup Peanuts
  • 0.11 cup Jaggery
  • 0.29 tablespoon Water
  • as required Ghee Or Melted Butter
  • as per your need Cardamom Powder

Directions: Moongdal Peanut Jaggery Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast moong dal and peanuts separately until golden brown.
  • STEP 2.Allow them to cool and then grind them into a fine powder.
  • STEP 3.In a pan, melt jaggery with a little water to make a syrup.
  • STEP 4.Add the powdered moong dal and peanuts to the jaggery syrup.
  • STEP 5.Mix well until the mixture comes together and forms a dough-like consistency.
  • STEP 6.Take small portions of the mixture and shape them into round ladoos.
  • STEP 7.Allow the ladoos to cool and set for a few hours before serving.
  • STEP 8.Store the ladoos in an airtight container for up to a week.

Cooking Tips

  • Make sure to roast the moong dal and peanuts on low heat to avoid burning.
  • You can add cardamom powder or other spices for additional flavor.
  • If the mixture is too dry, add a little ghee or melted butter to bind it together.
  • For a healthier version, you can use jaggery powder instead of solid jaggery.

Storage and Serving

  • Serve the Moongdal Peanut Jaggery Ladoo as a sweet snack or dessert.
  • You can also offer them as prasad during religious ceremonies.
  • Store the ladoos in an airtight container at room temperature.
  • They will stay fresh for up to a week.
Nutrition
value
280
calories per serving
9 g Fat12 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp