Peanut oats and jaggery laddu Recipe

Peanut oats and jaggery laddu is a healthy and delicious Indian sweet made with roasted peanuts, oats, and jaggery. This laddu is a great source of protein and fiber, making it a perfect guilt-free treat. The combination of peanuts and jaggery gives it a rich and nutty flavor, while oats add a nice crunch. These laddus are easy to make and can be enjoyed as a snack or dessert. They are also a great option for festive occasions or as a homemade gift.

4.3
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Peanut oats and jaggery laddu
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Ingredients for Peanut oats and jaggery laddu Recipe

  • 1/10 cup Roasted Peanuts
  • 1/20 cup Oats
  • 1/20 cup Grated Jaggery
  • pinch Pinch Of Cardamom Powder Or Cinnamon Powder
  • 0.15 tablespoon Melted Ghee Or Warm Milk

Directions: Peanut Oats And Jaggery Laddu Recipe

Cooking Directions

  • STEP 1.Dry roast the peanuts in a pan until they turn golden brown and fragrant.
  • STEP 2.Allow the peanuts to cool down and then remove the skin by rubbing them between your palms.
  • STEP 3.Grind the roasted peanuts into a coarse powder using a blender or food processor.
  • STEP 4.In a separate pan, dry roast the oats until they turn slightly golden and crisp.
  • STEP 5.Allow the oats to cool down and then grind them into a fine powder.
  • STEP 6.In a large mixing bowl, combine the ground peanuts, oats powder, and grated jaggery.
  • STEP 7.Mix well until all the ingredients are evenly combined.
  • STEP 8.Take small portions of the mixture and shape them into laddus by rolling them between your palms.
  • STEP 9.Repeat the process with the remaining mixture.
  • STEP 10.Store the laddus in an airtight container. They can be stored at room temperature for up to 2 weeks.

Cooking Tips

  • Make sure to roast the peanuts and oats on low heat to prevent them from burning.
  • You can add a pinch of cardamom powder or cinnamon powder for extra flavor.
  • If the mixture is too dry, you can add a little melted ghee or warm milk to bind it together.
  • For a healthier version, you can use jaggery powder instead of grated jaggery.

Storage and Serving

  • Store the laddus in an airtight container at room temperature.
  • Serve them as a snack or dessert.
  • These laddus make a great homemade gift for festive occasions.
Nutrition
value
171
calories per serving
6 g Fat4 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp