Palm Jaggery Moong Dal Laddu Recipe

Recipe By Slurrp

Palm Jaggery Moong Dal Laddu is a traditional Indian sweet made with roasted moong dal, palm jaggery, and ghee. These laddus are not only delicious but also nutritious, as moong dal is a good source of protein and palm jaggery is rich in iron and other minerals. The laddus have a rich, caramel-like flavor and a soft, melt-in-your-mouth texture. They are perfect as a festive treat or as a healthy snack for kids.

4.6
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Palm Jaggery Moong Dal Laddu
plan
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ingredients serve

Ingredients for Palm Jaggery Moong Dal Laddu Recipe

  • 0.33 cup Moong Dal
  • 0.33 cup Palm Jaggery, Grated
  • 1.33 tablespoon Ghee
  • as required Chopped Nuts

Directions: Palm Jaggery Moong Dal Laddu Recipe

Cooking Directions

  • STEP 1.Dry roast moong dal until golden brown and fragrant.
  • STEP 2.Grind the roasted moong dal into a fine powder.
  • STEP 3.In a pan, melt ghee and add the moong dal powder. Cook for a few minutes.
  • STEP 4.Add grated palm jaggery and mix well until it melts and combines with the moong dal mixture.
  • STEP 5.Remove from heat and let the mixture cool slightly.
  • STEP 6.Shape the mixture into small laddus using your hands.
  • STEP 7.Allow the laddus to cool completely before storing in an airtight container.
  • STEP 8.Serve and enjoy these delicious Palm Jaggery Moong Dal Laddus!

Cooking Tips

  • Make sure to roast the moong dal on low heat to avoid burning.
  • You can adjust the sweetness of the laddus by adding more or less palm jaggery according to your taste.
  • For a variation, you can add chopped nuts like almonds or cashews to the laddu mixture for added crunch and flavor.

Storage and Serving

  • Store the laddus in an airtight container at room temperature for up to a week.
  • Serve these laddus as a dessert or snack during festivals or special occasions.
  • You can also pack them in lunch boxes or carry them as a healthy on-the-go snack.
Nutrition
value
242
calories per serving
1 g Fat16 g Protein40 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    40g
  • Fiber
    9g

MacroNutrients

  • Carbs
    40g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    284mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp