Ingredients For Palak Paratha Spinach Flatbread Recipe
2 cup Whole wheat flour/atta
200 gram Spinach
1 Green chilies, finely chopped
0.25 teaspoon Carom seeds/ajwain
2 teaspoon Oil or ghee
pinch Aof asafoetida/hing
As required Salt
Nutrition value
397
calories per serving
5 g Fat12 g Protein66 g Carbs13 g FiberOther
Current Totals
5 g Fat
12 g Protein
66 g Carbs
13 g Fiber
MacroNutrients
Carbs
66 g
Protein
12 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
94 mg
Iron
6 mg
Vitamin A
1958 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
4 mg
Phosphorus
342 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment