Mbeju (Paraguayan Cheese Flatbread) Recipe

Name: Mbeju (paraguayan Cheese Flatbread) Recipe
Total time: 35 min
Yield: 6
Cuisine: American

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Made with grain-free cassava flour, chef john's version of mbeju, or paraguayan cheesy flatbread, is as easy as it is delicious.

4.3

10 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Mbeju (Paraguayan Cheese Flatbread) Recipe

0.33 cup Cassava flour
0.08 teaspoon Kosher salt
0.17 pinch Cayenne pepper
0.67 tablespoon Cold butter, cut into cubes
0.67 ounce Freshly grated mild cheddar cheese

Nutrition
value

136

calories per serving

3 g Fat6 g Protein20 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
20g
Fiber
1g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
185mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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