A simple, easy-to-make recipe that tastes scrumptious with the goodness of palak and paneer a power-packed tiffin option that keeps our tummy happy till the next meal. Moreover, it is a good way of making fussy kids eat greens like palak.
Ingredients For Palak Paneer Paratha (Spinach Cottage Cheese Stuff) Recipe
For Dough
1 cup Whole Wheat Flour/Aata
0.5 cup Spinach/Palak puree
0.5 teaspoon Carrom seeds/Ajwain
1 Oil tbspn
As required Salt
water to knead
For stuffing
0.5 cup Cottage Cheese/Paneer grated
1 Onion small sized, finely chopped
2 Garlic cloves, finely chopped
1 Green Chilly medium, finely chopped
2 Fresh Coriander tbpns, finely chopped
0.5 teaspoon jeera Powder
0.25 teaspoon Garam Masala
As required Salt
1 As required Oil tbspn and also for cooking parathas
Nutrition value
311
calories per serving
7 g Fat15 g Protein45 g Carbs6 g FiberOther
Current Totals
7 g Fat
15 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
270 mg
Iron
4 mg
Vitamin A
1122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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