Spinach Paneer Aloo Paratha Recipe

Name: Spinach Paneer Aloo Paratha Recipe
Total time: 35 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Healthiest version of paratha.

4.1

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Spinach Paneer Aloo Paratha Recipe

0.40 cup Wheat flour
1/10 cup spinach cooked and pasted
None Salt
As required For filling
1/10 cup paneer grated
1/5 cup potatoes cooked and mashed
1/5 No.s carrot cooked and mashed
1/10 cup onion finely chopped
0.40 teaspoon ginger garlic paste
0.40 No.s Green chillies finely chopped
1/5 teaspoon chilly powder
1/10 teaspoon Garam Masala
1/20 teaspoon turmeric powder
1/20 cup coriander leaves finely chopped
0.40 teaspoon Lemon juice
1 tablespoon Ghee

Nutrition
value

287

calories per serving

3 g Fat11 g Protein53 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
53g
Fiber
5g

MacroNutrients

Carbs
53g
Protein
11g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
1206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter