Palak moong dal ki puri Recipe

Recipe By Slurrp

Palak moong dal ki puri is a nutritious and flavorful Indian bread made with a combination of spinach (palak) and moong dal (split green gram). The puris are soft, crispy, and have a beautiful green color due to the addition of spinach puree. They are perfect for breakfast or as a side dish with any Indian meal. These puris can be enjoyed with pickle, yogurt, or any curry of your choice.

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20minstotal

ingredients serves

Ingredients For Palak moong dal ki puri Recipe

Directions : Palak moong dal ki puri Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
413
calories per serving
3 g Fat16 g Protein80 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 16 g Protein
  • 80 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    4 mg
  • Vitamin A
    822 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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