STEP 1.In a preheated pan add ½ tsp methi seeds, ½ cumin seeds,1 tbsp coriander seeds, ½ tsp black pepper and 4 dry red chilly. Dry roast for about 30 seconds till the aroma of the roasted spices comes through. Then add ½ cup grated coconut and roast till it changes colour to light golden and the raw smell goes away. Turn off the heat and allow it to cool a little.
step 2
STEP 1.Empty these roasted ingredients into the small jar of the grinder and grind to a smooth paste with a little water.
step 3
STEP 1.To make the masala, in a preheated pan add 1 tbsp coconut oil, 4 cloves crushed garlic, ½ cup baby onions or sambar onions quartered. Saute for 3 to 4 minutes on medium heat till onions are lightly caramelised.
step 4
STEP 1.Then add ½ tsp turmeric powder , 2 cups of cooked black eyed beans (lobia) and ground coconut mixture. Stir well and bring it to a brisk boil for 3 to 4 minutes until everything comes together. Check for salt and add if required.
step 5
STEP 1.Lastly, add 100 gms roughly chopped spinach. Mix well. In a few minutes the spinach will wilt and blend in the curry. As soon as the spinach wilts, turn off the heat.
Nutrition value
1444
calories per serving
43 g Fat70 g Protein185 g Carbs55 g FiberOther
Current Totals
43 g Fat
70 g Protein
185 g Carbs
55 g Fiber
MacroNutrients
Carbs
185 g
Protein
70 g
Fiber
55 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
506 mg
Iron
27 mg
Vitamin A
3370 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
896 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
856 mg
Manganese
14 mg
Phosphorus
1291 mg
Selenium
76 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment