Palak Curry Recipe

Palak curry is a popular Indian dish made with spinach and a blend of aromatic spices. It is a nutritious and flavorful curry that can be enjoyed with rice or roti. The spinach is cooked until tender and then blended to create a smooth and creamy base for the curry. The spices add a depth of flavor, while the addition of cream or yogurt gives it a rich and creamy texture.

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15minstotal
15m.total
Palak Curry
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Ingredients for Palak Curry Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Cream Or Yogurt
  • as per your need Water As Needed

Directions: Palak Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and garlic. Saute until onions turn golden brown.
  • STEP 2.Add chopped spinach and cook until wilted. Blend the mixture to a smooth paste.
  • STEP 3.In the same pan, add the spinach paste, spices, and water. Simmer for a few minutes until the flavors meld together.
  • STEP 4.Add cream or yogurt for a creamy texture. Serve hot with rice or roti.

Cooking Tips

  • You can add paneer or tofu for added protein.
  • Adjust the spice level according to your preference.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Palak curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving and adjust the consistency with water or cream if needed.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
131
calories per serving
8 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    2948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp