Palak Lobia Curry

Palak Lobia Curry Recipe

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About Palak Lobia Curry Recipe:

A black eyed beans (lobia) and spinach (palak) curry made with ground coconut and spices. The flavourful masala just enhances the taste of the dish.

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  • 14 Ingredients
Ingredients
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Ingredients for Palak Lobia Curry Recipe

  • As required Ingredients for Palak Lobia
  • 1 tablespoon Coconut Oil
  • 4 Garlic Cloves
  • 1/2 cup baby onions or sambar onions, quartered
  • 1/2 teaspoon Turmeric powder
  • 2 cup Cooked black eyed beans
  • 100 gram Palak roughly chopped
  • As required Ingredients for Masala
  • 1/2 teaspoon Methi seeds
  • 1/2 tablespoon Cumin Seeds
  • 1 tablespoon Coriander seeds
  • 1/2 teaspoon Black Pepper
  • 4 No.s Dry red chilly
  • 1/2 cup Coconut
Nutrition
  • 43g Fat(12.14%)
  • 70g Protein(19.75%)
  • 185g Carbs(52.02%)
  • 55g Fiber(15.31%)
  • Other(0.78%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Palak Lobia Curry Recipe

step 1

STEP 01

In a preheated pan add ½ tsp methi seeds, ½ cumin seeds,1 tbsp coriander seeds, ½ tsp black pepper and 4 dry red chilly. Dry roast for about 30 seconds till the aroma of the roasted spices comes through. Then add ½ cup grated coconut and roast till it changes colour to light golden and the raw smell goes away. Turn off the heat and allow it to cool a little.

step 2

STEP 01

Empty these roasted ingredients into the small jar of the grinder and grind to a smooth paste with a little water.

step 3

STEP 01

To make the masala, in a preheated pan add 1 tbsp coconut oil, 4 cloves crushed garlic, ½ cup baby onions or sambar onions quartered. Saute for 3 to 4 minutes on medium heat till onions are lightly caramelised.

step 4

STEP 01

Then add ½ tsp turmeric powder , 2 cups of cooked black eyed beans (lobia) and ground coconut mixture. Stir well and bring it to a brisk boil for 3 to 4 minutes until everything comes together. Check for salt and add if required.

step 5

STEP 01

Lastly, add 100 gms roughly chopped spinach. Mix well. In a few minutes the spinach will wilt and blend in the curry. As soon as the spinach wilts, turn off the heat.