Palak dhokla Recipe

Name: Palak Dhokla Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

These healthy dhoklas are made from gram flour, semolina and spinach. The tempering gives a nice crunchiness to these soft dhoklas.

4.5

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Palak dhokla Recipe

1 cup Besan/gram flour
2 tablespoon Semolina/rawa
1 cup Spinach
2 tablespoon Curd
1 inch Ginger
2 Green Chillies
1 teaspoon Eno fruit salt
1 tablespoon Oil
For Tempering
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Sesame Seeds
8 Curry Leaves
1 Green Chilli
For Garnishing
1 tablespoon Grated coconut
1 tablespoon Coriander

Nutrition
value

268

calories per serving

12 g Fat11 g Protein29 g Carbs7 g FiberOther

Current Totals

12 g Fat
11 g Protein
29 g Carbs
7 g Fiber

MacroNutrients

Carbs
29 g
Protein
11 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
84 mg
Iron
4 mg
Vitamin A
1139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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