Palak dhokla Recipe
Recipe By Better Butter
These healthy dhoklas are made from gram flour, semolina and spinach. The tempering gives a nice crunchiness to these soft dhoklas.
4.5
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak dhokla Recipe
- 1/4 cup Besan/gram flour
- 1/2 tablespoon Semolina/rawa
- 1/4 cup Spinach
- 1/2 tablespoon Curd
- 1/4 inch Ginger
- 1/2 Green Chillies
- 1/4 teaspoon Eno fruit salt
- 1/4 tablespoon Oil
- As required For Tempering
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Sesame Seeds
- 2 Curry Leaves
- 1/4 Green Chilli
- As required For Garnishing
- 1/4 tablespoon Grated coconut
- 1/4 tablespoon Coriander
Nutrition
value
value
268
calories per serving
12 g Fat11 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A1139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus155mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter