STEP 1.In a pan heat 2 tbsp ghee. Pour in 2 litre of water and bring to boil.
STEP 2.Add 2 litre of milk and continuously stir the mix.
STEP 3.Boil the mix in a low flame till the entire mix becomes of half quantity.
STEP 4.Add 1 cup of sugar and stir the mix till it gets a light brown shade.
STEP 5.Add boiled ada to the mix. Allow it to boil .
STEP 6.Turn the flame to low heat and add ½ tsp of cardamom powder.
STEP 7.Cook till it gets a medium thick consistency.
STEP 8.Turn off the flame. Garnish the payasam with roasted cashews and raisins.
Nutrition value
600
calories per serving
34 g Fat15 g Protein59 g Carbs1 g FiberOther
Current Totals
34 g Fat
15 g Protein
59 g Carbs
1 g Fiber
MacroNutrients
Carbs
59 g
Protein
15 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
420 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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