Pal Payasam Recipe

Name: Pal Payasam Recipe
Total time: 95 min
Yield: 5
Cuisine: South Indian

Recipe By Kannamma Cooks

Traditional pal payasam recipe. Milk payasam/kheer recipe Old fashioned, classic recipe.

4.7

26 Rating -

Rate

Vegdiet

1hr 35minstotal

5minsPrep

1hr 30minsCook

1hr 35m.total

5m.Prep

1hr 30m.Cook

plan

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ingredients serve

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Ingredients for Pal Payasam Recipe

1/5 liter Milk
0.30 liter Water
0.60 tablespoon Raw rice
1/10 cup Sugar
0.60 Cardamom, powdered fine
0.40 teaspoon Ghee

Nutrition
value

354

calories per serving

18 g Fat9 g Protein39 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
9g
Carbs
39g
Fiber
1g

MacroNutrients

Carbs
39g
Protein
9g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
258mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
205mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks