STEP 1.In a pot, add 2tbsp of ghee, 1cup of moong dal, 1cup of rice and roast for 4-5 minutes in low flame.
STEP 2.In a pressure cooker add these roasted ingredients, 2cups of water, 4cups of milk. Pressure cook for 6-7 whistles. Switch off flame and wait until the pressure is released. Open the pressure cooker lid, mash the rice-dal mix well.
STEP 3.In a different pot add 2tbsp of ghee, cashew nuts, raisins and fry for 2-3 minutes.
STEP 4.After that add the mashed rice-dal mix, 1cup of jaggery and a pinch of edible camphor.
STEP 5.Keep stirring the paal pongal and cook for 5 minutes and serve in a bowl.
Nutrition value
771
calories per serving
19 g Fat26 g Protein120 g Carbs6 g FiberOther
Current Totals
19 g Fat
26 g Protein
120 g Carbs
6 g Fiber
MacroNutrients
Carbs
120 g
Protein
26 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
343 mg
Iron
5 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
548 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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