Pal Pongal Recipe

Name: Pal Pongal Recipe
Total time: 60 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

As traditional as it gets this paal pongal is the most popular dish made during the pongal festival. Traditionally its made from fresh harvested rice.

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1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Pal Pongal Recipe

4 tablespoon Ghee
1 cup Moong dal
1 cup Rice
2 cup Water
4 cup Milk
10 gram Cashew nuts
5 gram Raisins
1 teaspoon Cardamom powder
1 cup Jaggery
1 pinch Edible Camphor

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Directions : Pal Pongal Recipe

STEP 1.In a pot, add 2tbsp of ghee, 1cup of moong dal, 1cup of rice and roast for 4-5 minutes in low flame.

STEP 2.In a pressure cooker add these roasted ingredients, 2cups of water, 4cups of milk. Pressure cook for 6-7 whistles. Switch off flame and wait until the pressure is released. Open the pressure cooker lid, mash the rice-dal mix well.

STEP 3.In a different pot add 2tbsp of ghee, cashew nuts, raisins and fry for 2-3 minutes.

STEP 4.After that add the mashed rice-dal mix, 1cup of jaggery and a pinch of edible camphor.

STEP 5.Keep stirring the paal pongal and cook for 5 minutes and serve in a bowl.

Nutrition
value

771

calories per serving

19 g Fat26 g Protein120 g Carbs6 g FiberOther

Current Totals

19 g Fat
26 g Protein
120 g Carbs
6 g Fiber

MacroNutrients

Carbs
120 g
Protein
26 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
343 mg
Iron
5 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
548 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.